Mar 10, 2013

It is disappointing to see how people working in a professional environment can get so ignorant and lazy. Look around and you will see unfit, fatigued and unhealthy employees struggling to meet deadlines. All they are trying to do is to get noticed at workplace by doing something, which breaks through the clutter of work, which everyone else is doing. Working...

Jul 18, 2012

Lets face it, we all are getting fatter by the day. This has all to do with the unhealthy food options available to us. Even though we know we are unhealthy, and eating all kind of junk, we still often complain about our weight gain. And this weight gain issue is making us spend thousands of rupees on dieticians and fitness trainers helping us get back in shape....

Jul 3, 2012

Dieting will make you fat- here is how- Lets look at Sunita who weights 200 pounds and has 18% body fat. Her goal is to lose 20-25 pounds. Before the diet 18% body fat36 lbs. fat164 lbs. lean body mass Like most of us, Sunita assumes that the best way to lose the body fat is to starve, so she goes on a 1500 calorie per day diet. In the 1st week she loses 5...

Jun 30, 2012

We all know that we should try to stay healthy, follow a healthy lifestyle. To make things even worse, we have 24hours access to the Internet to give us valuable information with a click of a button. There are thousand and thousands of website trying to provide you with information on health and fitness. We read some of it, enjoy the read and go back to our...

Jun 26, 2012

Don’t you often find yourself reading labels every time you go to supermarket to find out the fat content in a particular food item? In a way trying to convince yourself to eat a diet which is low in fat- but do you know that fat doesn’t make you fat it is the selection of fat which can make you over weight or fat. On the contrary, our bodies do need some...

Jun 22, 2012

For you to meet your fitness goals, you need heavy duty fuel. That fuel should consist of proteins, carbs, fruits, veggies and some healthy fats. Did you know eating fats helps fat loss your body holds fat if you don’t eat enough fats. Carbs are essential for you to perform at the gym or any physical work out for you to feel full and energetic. Below is the...

Jun 21, 2012

We Indians believe it or not like to follow others. And especially when it comes to their food and dietary habits. Often we would find ourselves replicating our friend’s diet and fitness regime just because he/she managed to lose weight or put on some muscle mass. We have often emphasized the fact that what may work on your friends may not work on you.  One...

Jun 19, 2012

We always for some reason feel that we have put on weight. And often asking people around us to reconfirm this notion. How many times a wife asks her husband “ do I look fat in this dress” or this denim doesn’t fit me anymore, I think I have put on weight. Here is a piece of advice, next time when you try out your denims ensure it is not freshly washed. In...